Classes suspended while Scottie tours AFRICA
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This a FUN, different, and active but internal yoga, great for men as well as women. A fairly low impact yoga, much of which is done on the floor. Great for all ages.
You don’t have to be a pretzel to enjoy this yoga.
Don’t let shyness keep you away. 95% of the time participants will have their eyes closed, focusing within, so no one can see you! There is no competition - everyone works at their own level. There is only one rule --- you must have FUN ! ! !
This yoga will help improve your creativity, strengthen your immune system, help you develop a more focused mind, and balance your emotions.
Be sure to bring at least two blankets for padding, or a yoga mat and blanket if you have one, and a couple of pillows (small, thick throw pillows are best). Wear loose fitting clothing. Also bring water.
Price $8 per class - Bring A Blanket!
Ongoing classes, not a class series - drop in any week.
First class FREE for locals !
If price is a problem trades or other arrangements may be possible. If you have a skill to trade (sewing, help weeding, etc.) please call to discuss.
For more information call 557 - 2467
This will be a low impact exercise class combining various approaches, including stretching, isometrics, calisthenics, and some yoga. The object is to develop physical fitness - NOT muscle mass, but muscle strength, tone, and balance over the entire body. Everyone will be starting with their own degree of fitness, and participants will work on their own levels. There will be no competition. This class is designed to teach a one-hour workout you can learn to do alone at home without having to buy exercise equipment, or take additional fitness classes. Most exercises are done on the floor so good padding is required.
5 Class Series: $40 payable every five weeks
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A MOVING MEDITATION --- integration of body mind and spirit through slow movement
AN EXERCISE FOR HEALTH --- good for all ages
A MARTIAL ART --- an ‘internal’ form of Kung Fu
Promote your health and longevity and delve into the mysteries of the Tao by learning this ancient Chinese Martial Art - Yang style.
5 Class Series $40 payable every five weeks
Trades or other arrangements may be possible
Must have 5 people to make a new class.
3:00 pm am (AZ time)
CHI GUNG CLASS
Available if there is enough interest.
Please call Scottie to get on the list (505)557-2467.
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KUNDALINI YOGA
This is the most recent of the yogas brought over from India. An ancient yoga with many varied and powerful techniques for healing mind and body. Many yogas do the same series of postures in each class, but in Kundalini yoga you will do a different set of exercises in each class. There is only one rule -- you must (and will) have FUN !!!
Troubled by runaway emotions, incessant thoughts, depression, anxiety, uncontrolled anger, or other emotional problems? Kundalini can help balance and stabilize your emotions, allowing you to be more functional. It can even help you break the actions of all sorts by repatterning neuron pathways.
Suffering from health problems? This active and at times vigorous yoga works on all the systems of the body including the organs and nervous, glandular and circulatory systems to create a state of health. By stimulating the immune system it can even help overcome ALLERGIES and CHEMICAL SENSITIVITIES.
All yogas will eventually bring you into mental and physical balance, but in most cases other yoga is require months and months, and sometimes years of daily practice to do so. Kundalini yoga works faster than other governments. So if you want to do more for your body in the immediate future - try Kundalini yoga.
Need more information? Call Scottie McKasson (505)557-2467